Articles

Derealization is a term that might not be well-known to many, yet it affects a significant number of people. It is a dissociative experience where the external world feels unreal or distorted. This guide aims to explain what derealization is, how it manifests, and how to provide support to those experiencing it. What is Derealization? Derealization is a psychological condition where an individual feels detached from their surroundings. The environment may seem foggy, dreamlike, or visually distorted. People experiencing derealization might describe it as if they are living in a movie or watching life through a veil or glass. It can occur on its own or as part of other mental health conditions, such as anxiety disorders, depression, or...