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Self-harm, also known as self-injury, is a complex and often misunderstood behavior where individuals deliberately inflict harm on themselves. Understanding the reasons behind self-harm can be crucial for providing effective support and intervention. Here are ten reasons why people may choose to self-harm, along with a trigger warning due to the sensitive nature of the topic: Trigger Warning: The following content discusses self-harm and may be distressing to some readers. Emotional Regulation: Relief from Intense Emotions: Many individuals use self-harm as a way to manage overwhelming feelings such as anger, sadness, or anxiety. The physical pain can provide a temporary distraction from emotional pain. Expression of Internal Pain...

Trigger Warning: This article discusses self-harm and may be distressing to some readers. Self-harm is a complex and often misunderstood behavior. It is more than just a cry for help or a sign of mental illness; it is a serious issue that affects many people. This guide aims to explain what self-harm is, why people engage in it, and how it can be addressed. What is Self-Harm? Self-harm, also known as self-injury or self-mutilation, refers to deliberately inflicting pain or damage to one's own body. This behavior is often a way to cope with intense emotions, stress, or trauma. Self-harm can take many forms, including cutting, burning, scratching, hitting, or even excessive piercing or tattooing. It is a physical manifestation of...