Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition that affects many people but is often misunderstood. It involves excessive worry about having a serious illness despite little or no medical evidence to support this concern. This guide aims to explain what health anxiety is, how it manifests, and how to support those who experience it.
What is Health Anxiety?
Health anxiety is characterized by a preoccupation with the belief that one has, or will...
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In today’s fast-paced world, mental health conversations are more critical than ever. Although social media has made sharing easier, many of us still struggle with finding authentic, supportive spaces where we can truly open up. That’s where online mental health forums come in — they offer a...
Thanks to our allies, we love you! Do you stand strong for your LGBTQ+ friends and family? Have you had any issues being an ally? What surprised you most about publicly supporting the LGBTQ+ community?
The idea of this forum is to be open, ask anything. There is no judgement here. If you're questioning your own sexuality, your own gender identity, if you just want to know more about what it is to be gay, what it is to be trans, what it is to be asexual. ASK. We're here to help! We ask...
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In today’s fast-paced world, mental health conversations are more critical than ever. Although social media has made sharing easier, many of us still struggle with finding authentic, supportive spaces where we can truly open up. That’s where online mental health forums come in — they offer a...
The idea of this forum is to be open, ask anything. There is no judgement here. If you're questioning your own sexuality, your own gender identity, if you just want to know more about what it is to be gay, what it is to be trans, what it is to be asexual. ASK. We're here to help! We ask...
I don't consider it an identity, per se, I don't IDENTIFY as a trans woman, I AM a trans woman. Well, I am a woman, just one that's had to reach womanhood through a less conventional method. But I suppose if we're being technical it is a "gender identity" and so my gender identity is that of a...
Let's jump right to the big question, what sexual or romantic orientation best identifies you? For me I'm a lesbian, I adore women, my girlfriend is a fellow trans woman and I love her so much. Feminine attracts me.
Thanks to our allies, we love you! Do you stand strong for your LGBTQ+ friends and family? Have you had any issues being an ally? What surprised you most about publicly supporting the LGBTQ+ community?
Have you been to a Pride event, and if so, what were you thoughts? Did you have fun? Were there things you would change? Improve?
Hey all, We're striving to focus more on LGBTQ+ issues on Trapped Minds moving forwards. Why? Well, for a lot LGBTQ+ people mental health issues are a very large factor, and also it's nice to have a place to talk about these issues. In a world where LGBTQ+ people and issues are increasingly...
For me, I have the overwhelming urge to do things and I HAVE to do them, immediately - these things can be anything from tapping my feet to tipping over a bucket filled with odds and sods. It could be breaking in to a sprint when walking or pushing the shopping trolley in to a display. :D I...
Community Owner and Founder - Not that it really matters much. I am 36 years old, with a wife and 4 Children. I started TM as I love community management and really want to make a difference. I also think other online implementations are not great, so will try to do things "differently".
My daughter is very anxious about daily things. She won't leave the house, she won't try new things, eat new foods, etc. I am very worried about her. I can see my childhood unfolding in her and I don't want that for her, I want her to be happy and carefree - in stead she has turned in to me.
How does it effect you? I get detached specially from things. Items close to me feel miles away and out of reach. I get numb. All over numbness. I then feel like I am floating through life and not really in charge of what my body is doing, almost an observer.
I hate this phrase so very much. It's such a demeaning, dismissive and useless phrase when it comes to depression. If you've never experienced true depression, sure, it might seem like something you should just shake off and get over it. But that's not the reality of the monster that is...
I hate it so much! Going into a crowded place because I have no choice, going to a doctor's office where it feels like everyone is just there to stare at you and trigger and panic attack...I hate it. It's the worst!! I can't even go and grab a takeaway for my family unless the inside of the...
Trigger Warning But the voices in my head say...Ever had those voices that, no matter how positive things go, just constantly push you down? Tell you no one likes you, you've got no one, you're a freak, you're a monster. Feels like a constant in my life. I have good friends, I know I do, and they tell me things about myself that I'll...
Trigger Warning The Ancient Art of Always Fucking UpHow fitting. I am great at fucking up. The Ancient art of Always Fucking Up
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When using the trigger section at Trapped Minds, please always try and follow the guidelines below. These are vital to keep our community safe at all times. Respect and Sensitivity. You must always be respectful and sensitive to others and their feelings. No judgemental or dismissive...
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Finding Light in the Darkness: Overcoming Eating Disorders Navigating life with an eating disorder presents significant challenges, but there are paths to healing and recovery. Here are five of the toughest aspects of eating disorders and strategies to overcome them: The Struggle with Food and...
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Finding Light in the Darkness: Overcoming Anxiety Disorder Living with anxiety disorder can be incredibly challenging, but understanding its impact and finding ways to cope can lead to significant improvements. Here are five of the toughest aspects of anxiety and how you can work towards...
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Self-harm, also known as self-injury, is a complex and often misunderstood behavior where individuals deliberately inflict harm on themselves. Understanding the reasons behind self-harm can be crucial for providing effective support and intervention. Here are ten reasons why people may choose to...
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Health Anxiety What is health anxiety?Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition that affects many people but is often misunderstood. It involves excessive worry about having a serious illness despite little or no medical evidence to support this concern. This guide aims to explain what...
- Article
Dissociation, Depersonalisation and Derealisation What is Derealization?Derealization is a term that might not be well-known to many, yet it affects a significant number of people. It is a dissociative experience where the external world feels unreal or distorted. This guide aims to explain what derealization is, how it manifests, and how to provide support to those...
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Self Harm Understanding Self HarmTrigger Warning: This article discusses self-harm and may be distressing to some readers. Self-harm is a complex and often misunderstood behavior. It is more than just a cry for help or a sign of mental illness; it is a serious issue that affects many people. This guide aims to explain what...
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- Article
In today’s fast-paced world, mental health conversations are more critical than ever. Although social media has made sharing easier, many of us still struggle with finding authentic, supportive spaces where we can truly open up. That’s where online mental health forums come in — they offer a...
I don't consider it an identity, per se, I don't IDENTIFY as a trans woman, I AM a trans woman. Well, I am a woman, just one that's had to reach womanhood through a less conventional method. But I suppose if we're being technical it is a "gender identity" and so my gender identity is that of a...
Let's jump right to the big question, what sexual or romantic orientation best identifies you? For me I'm a lesbian, I adore women, my girlfriend is a fellow trans woman and I love her so much. Feminine attracts me.
Have you been to a Pride event, and if so, what were you thoughts? Did you have fun? Were there things you would change? Improve?
Hey all, We're striving to focus more on LGBTQ+ issues on Trapped Minds moving forwards. Why? Well, for a lot LGBTQ+ people mental health issues are a very large factor, and also it's nice to have a place to talk about these issues. In a world where LGBTQ+ people and issues are increasingly...
For me, I have the overwhelming urge to do things and I HAVE to do them, immediately - these things can be anything from tapping my feet to tipping over a bucket filled with odds and sods. It could be breaking in to a sprint when walking or pushing the shopping trolley in to a display. :D I...
How does it effect you? I get detached specially from things. Items close to me feel miles away and out of reach. I get numb. All over numbness. I then feel like I am floating through life and not really in charge of what my body is doing, almost an observer.
- Sticky
- Featured
- Suggestion
When using the trigger section at Trapped Minds, please always try and follow the guidelines below. These are vital to keep our community safe at all times. Respect and Sensitivity. You must always be respectful and sensitive to others and their feelings. No judgemental or dismissive...
- Article
Finding Light in the Darkness: Overcoming Eating Disorders Navigating life with an eating disorder presents significant challenges, but there are paths to healing and recovery. Here are five of the toughest aspects of eating disorders and strategies to overcome them: The Struggle with Food and...
- Article
Finding Light in the Darkness: Overcoming Anxiety Disorder Living with anxiety disorder can be incredibly challenging, but understanding its impact and finding ways to cope can lead to significant improvements. Here are five of the toughest aspects of anxiety and how you can work towards...
- Article
Self-harm, also known as self-injury, is a complex and often misunderstood behavior where individuals deliberately inflict harm on themselves. Understanding the reasons behind self-harm can be crucial for providing effective support and intervention. Here are ten reasons why people may choose to...
- Article
Dissociation, Depersonalisation and Derealisation What is Derealization?Derealization is a term that might not be well-known to many, yet it affects a significant number of people. It is a dissociative experience where the external world feels unreal or distorted. This guide aims to explain what derealization is, how it manifests, and how to provide support to those...
- Article
Self Harm Understanding Self HarmTrigger Warning: This article discusses self-harm and may be distressing to some readers. Self-harm is a complex and often misunderstood behavior. It is more than just a cry for help or a sign of mental illness; it is a serious issue that affects many people. This guide aims to explain what...
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Anxiety What are Panic Attacks?Panic attacks are often misunderstood and can be frightening for both those experiencing them and those witnessing them. They are more than just intense bouts of anxiety or fear; panic attacks are sudden, overwhelming episodes that can leave a person feeling helpless and out of control. This...
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Depression What is Depression?Depression is a term often mentioned in conversations about mental health, but its true nature is frequently misunderstood. It is much more than feeling sad or going through a tough time. Depression is a complex and serious condition that affects many aspects of life. This guide aims to clarify...
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Anxiety What is Anxiety?Anxiety is a term that many people use, but not everyone fully understands. It's often mistaken for simple stress or nervousness, but anxiety is a complex and deeply personal experience that can affect anyone. Let’s explore what anxiety really is, how it manifests, and why it's important to...
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