Mood Disorders

"Just snap out of it." Depression isn’t a mood—they can’t will it away. Offer patience instead. "What do you have to be sad about?" Depression doesn’t always need a reason. Support them without judgment. "It’s all in your head." This invalidates their experience. Acknowledge that their feelings are real and valid. "You’re being selfish." Depression often traps people in their own struggles. Show empathy, not blame. "Have you tried being more positive?" Positivity isn’t a cure. Sometimes, just being there for them speaks louder than words. Empathy and listening are the best remedies. 💙

Depression is more than just feeling sad or having a bad day. It’s a real medical condition that affects millions of people worldwide, impacting their thoughts, emotions, and daily lives. Let’s break it down in a way that’s easy to understand, compassionate, and empowering. What is Depression? Depression, also known as major depressive disorder (MDD), is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It’s more than just a fleeting feeling of sadness—it’s a deep and ongoing struggle that can last weeks, months, or even years if left untreated. Depression doesn’t discriminate. It can affect anyone, regardless of age, gender, or background. Understanding it...