"Just snap out of it."
Depression isn’t a mood—they can’t will it away. Offer patience instead.
"What do you have to be sad about?"
Depression doesn’t always need a reason. Support them without judgment.
"It’s all in your head."
This invalidates their experience. Acknowledge that their feelings are real and valid.
"You’re being selfish."
Depression often traps people in their own struggles. Show empathy, not blame.
"Have you tried being more positive?"
Positivity isn’t a cure. Sometimes, just being there for them speaks louder than words.
Empathy and listening are the best remedies.
