"Just calm down."
Anxiety isn’t a switch they can flip off. Instead, offer understanding or a grounding technique.
"Why are you freaking out over nothing?"
What feels small to you might feel enormous to them. Validation is key.
"You're overthinking it."
This statement can feel dismissive. Encourage them to talk through their thoughts instead.
"Other people have it worse."
Comparing struggles minimizes their feelings. Let their experience stand on its own.
"You should try not to think about it."
Avoidance isn't the answer. Help them focus on solutions or coping mechanisms instead.
Compassion > Quick Fixes. Always.