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Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition that affects many people but is often misunderstood. It involves excessive worry about having a serious illness despite little or no medical evidence to support this concern. This guide aims to explain what health anxiety is, how it manifests, and how to support those who experience it. What is Health Anxiety? Health anxiety is characterized by a preoccupation with the belief that one has, or will...

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Depression is a term often mentioned in conversations about mental health, but its true nature is frequently misunderstood. It is much more than feeling sad or going through a tough time. Depression is a complex and serious condition that affects many aspects of life. This guide aims to clarify what depression is, how it manifests, and why it’s important to recognize and address it. What is Depression? Depression, or major depressive disorder, is a medical condition characterized by...

Anxiety is a term that many people use, but not everyone fully understands. It's often mistaken for simple stress or nervousness, but anxiety is a complex and deeply personal experience that can affect anyone. Let’s explore what anxiety really is, how it manifests, and why it's important to recognize and address it. What is Anxiety? At its core, anxiety is a feeling of intense worry or fear about everyday situations. It's a normal and often healthy emotion, but when someone experiences it...